
Seven Easy Yoga to Help Reduce Belly Fat (Surakshya Yoga)
When fat accumulates in the belly, it is not only visible on the body but also causes various health problems. If unnecessary fat continues to

सात सरल योगासन, जसले घटाउँछ पेटको बोसो
पेटमा बोसो जम्दा शरीर भद्धा देखिने मात्रै होइन यसले विभिन्न स्वास्थ्य समस्यासमेत निम्त्याउँछ । अनावश्यक बोसो बढ्दै जाने हो भने मधुमेह, उच्च रक्तचाप जस्ता दीर्घरोगले

Bhadra Class Schedule
Surakshya Yoga Studio – Yoga Class Schedule of Bhadra 2082

Embracing Yoga as a Lifestyle | Ancient vs. Modern Approach
In the bustling world of today, where stress and fast-paced living have become the norm, people are increasingly turning to holistic approaches like yoga to

The Tale of Descent of Ganga on Earth
In Treta Yuga, When King Sagara of the suryavamsa decided to perform the ashvamedha yagna. Lord Indra became fearful of yagna, stole the horse and

How does Hatha yoga fits into the scheme of total yoga?
First, we must be cautious of not superimposing ourselves on to the teachings we may hear because it needs a lot of patience until we