Reconnect with your body, calm your mind, and improve your overall well-being with professionally guided yoga classes in Lalitpur, Nepal.
Whether you’re a complete beginner or an experienced practitioner, Surakshya Yoga offers a welcoming space where you can develop strength, flexibility, mindfulness, and inner peace through a variety of yoga styles led by experienced instructors.
| Day | Morning (6:00–7:15 AM & 7:30–8:45 AM) | Evening (5:30–6:45 PM) |
|---|---|---|
| Monday | Strength & Mobility Instructor: Surakshya | Vinyasa Flow Instructor: Prateek |
| Tuesday | Asanas & Mindfulness Instructor: Prateek | Ashtanga Yoga Instructor: Pahara |
| Wednesday | Ashtanga Yoga Instructor: Surakshya | Asanas & Mindfulness Instructor: Prateek |
| Thursday | Hip Opening & Relaxation Instructor: Surakshya | Power Yoga Instructor: Pahara |
| Friday | Power Yoga Instructor: Surakshya | Hatha Yoga Instructor: Barsha |
| Saturday | Closed | |
| Sunday | Closed | |
Why Choose Surakshya Yoga?
At Surakshya Yoga, we believe yoga is more than just physical exercise—it’s a journey towards a healthier and more balanced lifestyle.
Our Classes Help You:
- 🧘 Improve flexibility and posture
- 💪 Build strength and endurance
- 🌿 Reduce stress and anxiety
- ❤️ Enhance overall physical and mental wellness
- 🫁 Improve breathing and mindfulness
- 😊 Increase focus, energy, and confidence
Whether you’re looking to start your yoga journey or deepen your existing practice, our classes are designed for all fitness levels.
Yoga Styles We Offer
🌱 Strength & Mobility
Improve mobility, joint health, posture, and functional strength.
🌊 Vinyasa Flow
A dynamic flow connecting breath with movement for improved stamina and flexibility.
🧘 Asanas & Mindfulness
Perfect for beginners and anyone looking to improve concentration, balance, and body awareness.
🔥 Ashtanga Yoga
A structured and energetic yoga practice designed to build strength, discipline, and endurance.
⚡ Power Yoga
High-energy sessions that strengthen the body while improving flexibility and cardiovascular fitness.
🌸 Hip Opening & Relaxation
Release tension stored in the hips while calming the nervous system.
☀️ Hatha Yoga
Traditional yoga practice focusing on alignment, breathing, and relaxation.
